What should I bring?
-Water bottle 💧
-Comfortable workout clothes
-A small towel
-Knee pads if your studio recommends them
-An open mind and willingness to have fun!
-You generally don't need to buy special pole equipment before your class
Face down, Azz up!
This 1 hour all levels welcome class will focus on gymnastic technique for fundamental skills like tripods, headstands, handstand prep, handstand holds, core work, and more! Learn from former Team USA gymnast, soniassecret! Recommended to wear workout clothes and bring a bottle of water.
10 of 10 spots left
Booking for this class has not started yet