Storm’s Twerkshop
What should I bring?
-Water bottle 💧
-Comfortable workout clothes
-A small towel
-Knee pads if your studio recommends them
-An open mind and willingness to have fun!
-You generally don't need to buy special pole equipment before your class
What you will learn
- Fundamentals, tips and tricks, foundational movement
- Isolations in straddle and non straddle positions
- Choreo to practice
- Challenge yourself and incorporate one routine on the pole
- Flow into twerk and booty pops at different paces and multiple twerk styles
Benefits
- Light and fun cardio to burn calories
- Strengthen the hips and legs
- Add fun to your routines and get acquainted with different music genres.
Structure of course
- Beginner friendly step by step guide for all moves. All levels welcome.
- Learn mistakes that are commonly made and tricks on how to improve them.
- Heels are optional and knee pads are recommended.
- Booty shorts and a bra/tank top or your favorite pole outfit or bikini . You can throw in leg warmers to score cushion if you need it .
Meet new people! Share a pole in this class #polesister
7 of 8 spots left
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