All Levels Pole

All Levels Pole .5, 1, 2, 3

This class is open to all levels, including Foundation Intro to Pole .5, Level 1, Level 2, and Level 3 students! It will focus specifically on checklist skills per level and how to get into and out of them smoothly. This class will run at a slightly slower pace to accommodate all levels at the same time with safety in mind. There will be a warm up with options for more difficult stretches, a floorwork move, a pole conditioning pole, a pole spin, a few pole tricks, and free time at the end. 

Foundation Intro to Pole .5 - This is where your journey begins and all skills will be done on static pole before attempting them on spin pole. 

Beginner Level 1 will focus on trick skills & combos that require knee grips, armpit grips, climbing, headstands, and prep for inverts! Must graduate .5 or have studio/instructor approval. 

Intermediate Level 2 will focus on all ways to go upside down! Laybacks, inverts, leg hangs, handstands, and more! Must graduate 1 or studio/instructor approval. 

What should I wear?

shorts, sports bra/tank top, socks, heels optional

What do I need yo bring? 

kneepads, water, grip, and an open mind and a willingness to try new things! 

NO lotion, jewelry including rings and watches 

NO heels on crash mats 

What should I bring?

Water bottle 💧

Comfortable workout clothes

A small towel

Knee pads if your studio recommends them

An open mind and willingness to have fun!

You generally don't need to buy special pole equipment before your