Pole Strong

💪 POLE STRONG 💪

Build the strength you need to master the pole.

Pole Strong is a strength and conditioning class designed specifically to help you become stronger, more controlled, and more confident on the pole.

Using the pole, resistance bands, weights, bodyweight exercises, and targeted conditioning, you'll work on the muscles needed for climbs, spins, holds, inversions, transitions, and more.

What we'll work on:

🔥 Core & abdominal strength
💪 Upper-body & pulling strength
🦵 Leg & glute strength
🤲 Grip & forearm strength
✨ Shoulder stability
🖤 Pole conditioning & endurance
🌟 Body control & strength for tricks

This class is about building strength—not just learning tricks. Whether you're brand new to pole or working toward your next big move, Pole Strong will help you develop the foundation to progress safely and confidently.

🧺 WHAT TO BRING

Please bring a towel and/or your own exercise mat if you prefer. All other equipment will be supplied by the studio.

Come ready to work, sweat, and get STRONG!

💪 POLE STRONG

Stronger body. Stronger grip. Stronger pole.