All Levels Pole
with SoniasSecret

What should I bring?

-Water bottle 💧

-Comfortable workout clothes

-A small towel

-Knee pads if your studio recommends them

-An open mind and willingness to have fun!

-You generally don't need to buy special pole equipment before your class

All Levels Pole 

This class is open to all levels, including intro to pole, level 1, level 2, and level 3 students! It will focus specifically on checklist skills per level and how to get into and out of them smoothly. This class will run at a slightly slower pace to accommodate all levels at the same time with safety in mind. There will be a warm up with options for more difficult stretches, a floorwork move, a pole conditioning pole, a pole spin, a couple pole tricks, and a freestyle ending. 

Intro to pole - This is where your journey begins and all skills will be done on static pole before attempting them on spin pole. 

Level 1 will focus on trick skills & combos that require knee grips, armpit grips, climbing, headstands, and prep for inverts! 

Level 2 will focus on all ways to go upside down! Laybacks, inverts, leg hangs, handstands, and more! 

What to wear - shorts, sports bra/top, socks, heels optional

What to bring - kneepads, water, sweat towel, grip 

NO lotion, jewelry including rings and watches 

NO heels on crash mats 

What should I bring?

Water bottle 💧

Comfortable workout clothes

A small towel

Knee pads if your studio recommends them

An open mind and willingness to have fun!

You generally don't need to buy special pole equipment before your