Foundation .5 & Beginner 1
with Just_Linda

Foundation .5 & Beginner 1

Perfect for students who are brand new to pole or still building their confidence! 

Foundation .5 & Beginner 1 focuses on the essential skills you need to safely and comfortably begin or continue  your pole journey. This is a checklist level class 

Learn the basics of pole technique, beginner spins, transitions, grips, floorwork, and foundational movements while building strength, coordination, flexibility, and body awareness. We’ll break everything down step-by-step so you can learn at your own pace in a fun, supportive environment.

✨ No previous pole experience required!

✨ Great for first-timers and returning beginners

✨ Focus on technique, confidence & strength

✨ All equipment is provided at the studio

Come ready to learn, move, and have fun!