Foundation .5 & Beginner 1
with Just_Linda 
with Just_Linda
September 2 (Wednesday)
at 6:00 pm
Class length
60 minutes
Location
Red Awning
Foundation .5 & Beginner 1
Perfect for students who are brand new to pole or still building their confidence!
Foundation .5 & Beginner 1 focuses on the essential skills you need to safely and comfortably begin or continue your pole journey. This is a checklist level class
Learn the basics of pole technique, beginner spins, transitions, grips, floorwork, and foundational movements while building strength, coordination, flexibility, and body awareness. We’ll break everything down step-by-step so you can learn at your own pace in a fun, supportive environment.
✨ No previous pole experience required!
✨ Great for first-timers and returning beginners
✨ Focus on technique, confidence & strength
✨ All equipment is provided at the studio
Come ready to learn, move, and have fun!
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