Alpha Studio Fitness

Storm’s Twerkshop
with Storm Venom

March 21 (Friday)
at 6:00 pm

Class length
60 minutes

Location
Red Awning

8
spots left

What you will learn

 

Fundamentals, tips and tricks, foundational movement 
Isolations in straddle and non straddle positions
Choreo to practice 
Challenge yourself and incorporate one routine on the pole 
Flow into twerk and booty pops at different paces and multiple twerk styles 

 

Benefits

Light and fun cardio to burn calories
Strengthen the hips and legs 
Add fun to your routines and get acquainted with different music genres. 

 

Structure of course

Beginner friendly step by step guide for all moves. All levels welcome. 
Learn mistakes that are commonly made and tricks on how to improve them
Heels are optional and knee pads are recommended. 
Booty shorts and a bra/tank top or your favorite pole outfit or bikini . You can throw in leg warmers to score cushion if you need it .

Meet new people! Share a pole in this class #polesister

Reservations

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