Pole Levels 1/2

What should I bring?

-Water bottle 💧

-Comfortable workout clothes

-A small towel

-Knee pads if your studio recommends them

-An open mind and willingness to have fun!

-You generally don't need to buy special pole equipment before your class

This class will be a combined class levels  1 & 2. 

Level 1 will focus on trick skills & combos that require knee grips, armpit grips, climbing, headstands, and prep for inverts! 

Level 2 will focus on all ways to go upside down! Laybacks, inverts, leg hangs, handstands, and more! 

What to wear - shorts, sports bra/top, socks, heels optional

What to bring - kneepads, water, sweat towel, grip 

NO lotion, jewelry including rings and watches 

NO heels on crash mats