Static Pole Spins with Sonia
with SoniasSecret

Static Pole Spins- 

You spin me right round baby right round! 

This class is open to all levels from beginner to advanced and covers 35 different shape spin tricks. It’s a great addition to your pole journey. We will break down each spin with technique and take time to master it before checking it off your personal growth chart. We will cover between 2-4 spins, on both sides, per class. This class is taught barefoot or with socks on. The last 5 minutes will be set aside for freestyle time; feel free to wear your heels at the end.